Cough & Cold

Don't let a cold or the flu get you down. Target your symptoms and get back to normal with one of the brands found at Lawtons Drugs.

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Colds and flu are caused by viruses that spread from person to person. Try these simple steps to help keep you and your family healthier.

Exercise regularly, eat nutritious foods, and get enough sleep
Wash your hands often, especially during the peak cold and flu seasons (late winter and early spring). You can pick up a cold from a handshake, the telephone, even money
Avoid touching the moist areas of your eyes, nose and mouth
Avoid sharing cups, glasses or utensils among family members, especially during peak cold and flu seasons

Cough and sneeze into the bend of your arm, not into your hand
Use paper tissues instead of cloth handkerchiefs to avoid giving the virus to others
Drink plenty of fluids, especially if you have a fever. Liquids are also soothing to a dry, irritated throat and may help relieve coughing
Get adequate rest in a well-ventilated room
Use a vaporizer or humidifier to increase the humidity in the air - this will help loosen mucous and relieve a dry throat. (Be sure to keep the unit clean after each use.)

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